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Awareness To Wellness Journal: A Journal to Track Your Health and Wellness Journey Paperback – February 7, 2023
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Within its charming pages, you'll discover a wealth of tracking prompts, including goals, nutrition, water intake, sleep patterns, mood, pain, energy, and movement. By diligently recording your daily experiences, you'll cultivate heightened awareness, which is crucial for sustained wellness success.
With 180 pages of meticulously crafted tracking layouts, this journal provides ample space to pinpoint areas needing attention and adjustment. Its compact 6 x 9 size ensures it's always within reach, perfectly complementing your on-the-go lifestyle. Plus, you can effortlessly capture your reflections and insights with additional blank note pages.
Authored by Jen Torok, a dedicated Wellness Nurse Practitioner with a proven track record of enhancing her patients' lives, this journal is a testament to her expertise and passion for holistic health. Whether you're striving to boost your energy, manage pain, or prioritize self-care, this journal equips you with the tools and guidance to succeed in style.
Start your wellness journey today and experience the immediate benefits of the "Wellness To Awareness Journal." Don't wait any longer to take the first step toward becoming your healthiest, happiest self!
- Print length183 pages
- LanguageEnglish
- Publication dateFebruary 7, 2023
- Dimensions6 x 0.42 x 9 inches
Book recommendations, author interviews, editors' picks, and more. Read it now.
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Product details
- ASIN : B0BW2B87CS
- Publisher : Independently published (February 7, 2023)
- Language : English
- Paperback : 183 pages
- Item Weight : 11.8 ounces
- Dimensions : 6 x 0.42 x 9 inches
- Best Sellers Rank: #7,815,508 in Books (See Top 100 in Books)
- #70,803 in Diets & Weight Loss (Books)
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